Learn Meditation

Start Learning Yoga and Meditation for FREE now!

 

Retreat at Ananda Dhiira

Penn Valley, California, November 16 - 20, 2022

Learn Meditation from Experienced Teachers

Dada Shiilabhadrananda

Dada Shiilabhadrananda

Dada is a yogic monk for the past 43 years. He is also an author and a naturopath. He has been teaching the philosophy and practices of Ananda Marga Yoga on five continents to thousands of people.

Dada Diiptimanananda

Dada Diiptimanananda

Dada started his training in Denmark and Sweden in 1997, and became a monk in the year 2005 and was working in Taiwan and Russia, teaching meditation and philosophy.

Dada Kovid

Dada Kovid

Dada Kovid has been practicing the meditation of Ananda Marga for more than 20 years. He was a medical student in Sweden when he decided to devote his life to the purpose of service & self-realization.

Didi Ananda Akira

Didi Ananda Acira

Didi is a yogic nun of Ananda Marga with 16 years of teaching experience in various countries in Southeast Asia, Canada, and the US.

Benefits of Meditation

Meditation gives inner peace and helps us find the happiness within
Benefits of Meditation - Creativity and Intuition
Creativity and Intuition

By exercising and developing deeper layers of mind, we acquire a subtle appreciation of art and poetry, a capacity to easily catch new ideas, to understand philosophy, solve day to day problems, and an ability to live in the present.

Benefits of Meditation - Life and Relationships
Life and Relationships

Meditation enhances internal energy, brings the brain into the state of concentration, and also provides a quality rest for body and mind. As a result, one has a sharper sense of the ambiance, moods, joys, and sorrows of other people. This leads to deeper understanding and the ability to create stronger relationships and to correct emerging problems at their initial stage.

Benefits of Meditation - Intellectual Productivity
Intellectual productivity

Average people seldom utilize more than a minute portion of their potential because an untrained mind cannot make use of a state of deep concentration. Meditation is the easiest way to enter into the state of concentration: practice it for 20 minutes in the morning, and your entire day will be more efficient.

Benefits of Meditation - Health
Health

Often, painful mental states in due time transform into physical maladies. Meditation reverses this process. It triggers the relaxation response: the breath and heartbeat slow down, the production of stress hormones reduces, and the brain starts to produce happiness hormones.

Testimonials

Testimonial

Gaush Urvan

I’ve enjoyed every moment with you all and so full of love now that there is no room for other words to say, except BABA NAM KEVALAM…

Testimonial

Praveen

I enjoyed this retreat very much, all the classes, group discussion, and a lot of knowledge that I have learnt…

Testimonial

Gytis

Thank you very much, Dadas and Didi. It was very inspiring, all the topics of the classes were very interesting and deep…

Testimonial

Leora

It was a wonderful weekend, I feel is like an echo. I love all the classes, the cooking, the meditation, and everything is just wonderful…

Meditation Steps Logo